Individual Counselling in Vancouver & Online Across BC
At The Curious Kind, individual counselling is a collaborative process designed to help you feel seen, heard, and supported. Whether you’re navigating a major life change, processing trauma, or simply wanting to reconnect with yourself, we create a safe, respectful space to explore your story and move toward the life you want.
We offer in-person therapy in Vancouver, BC and virtual counselling across British Columbia, making it easier to access care that works for your schedule and comfort.
Who We Work With in Individual Counselling
Our individual therapy sessions are for adults who:
Are navigating shifts in identity, relationships, or life direction.
Are healing from trauma, grief, or systemic harm.
Are coping with anxiety, stress, or burnout.
Are managing depression or low mood.
Are processing relationship changes or conflict.
Are living with chronic illness or pain.
Feel stuck, overwhelmed, or disconnected from themselves.
Are seeking clarity, balance, and self-trust.
Are changemakers and advocates seeking rest, renewal, and support.
Our Approach to Individual Therapy
When you begin individual counselling at The Curious Kind, your therapist will start by listening — to your story, your questions, and what matters most to you. Together, we’ll create a plan that reflects your goals and your pace.
Our work is trauma-informed, justice-oriented, and grounded in story-based healing. Using approaches like narrative therapy, we help you explore your experiences, uncover strengths, and re-author your story in ways that feel authentic and empowering.
Every Part of You Belongs Here
Your first sessions are about building trust and getting to know your therapist’s style. Every member of our team shares the same core values but brings their own perspective and modalities. Visit our Meet the Team page to explore who might be the best fit for your needs and goals.